![]() The idea of a pre-stretch relates to deadlifts as well. This pre-stretch, he believed, allowed lifters to produce more force, faster. The main benefit he saw was the introduction of the stretch-shortening cycle that is, the "pre-stretch" that takes place right before an explosive movement such as jumping. Benefit 3: Build Explosive Powerīeginning in the early 1980s, my mentor, the late Fred Hatfield, Ph.D., a world champion powerlifter, started writing about the benefits of touch-and-go deadlifts. A max-effort deadlift for 3 seconds with 600 pounds won't build your grip like a 30-second set of eight 450-pound touch-and-go deadlifts will. This technique demands that you maintain a solid grip throughout all phases of the lift. ![]() ![]() If you do 5 individual deadlift reps, resetting your grip each time, you're not doing nearly as much work as you do during a set of touch-and-go reps. ![]() This increased time under tension is a catalyst for muscle growth. Throughout each phase, your body is under tension for much longer than if you were doing standard dead-stop reps, which lack the transition phase. ![]()
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